Berry smoothie for lunch a bit of interval training with some lifting. Good day
snowboarding for the first time this season. Felt good to have some snow under my feet
Breakfast in the morning work out in the afternoon. Had a good day
Louisville snow. Snow makes everything look so pretty
Lets make this year a good one. drinks raised to the start up of dynamic power concepts
Lets start this week out right.
40 minute swim. Feels great, gotta keep it up
It is a great thing to go through the process of internal evolution, but its a blessing to be aware of the transformation. I have found myself at a point in life where I am releasing superficialism with deeper importance. Beauty is becoming internal. Education is become wisdom. I’m excited to be on tgis journey and looking forward to the outcome.
My first camping trip ever. I spend two nights alone in the natchez state park. It was Amazing